How to Handle Negative Emotions. How to resolve issues with People. How to Avoid Negative Emotions

The title of the video could actually be: How to notice that the issues that are pissing you off, in other people, and in the outside world, are actually the same or very similar things in you, that you avoid to see or understand (heal) in yourself?

Understanding this leads directly to the knowledge that all this, what is making you nervous, can be seen in you too. That’s why all the attachment with any given situation is making you angry. Then when you understand it, you can disable, disarm your anger and potential problem in life.